Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
10:26.7
Time
1:44.4
Pace
233
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 19:26.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 194 |
October 19, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 3,000 | 1:44.4 | 307 | 1338 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| r: 0:45 | 19 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| r: 0:45 | 30 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| r: 0:45 | 20 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| r: 0:45 | 20 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 26 | |
| r: 0:45 | 17 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| r: 0:45 | 23 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 26 | |
| r: 0:45 | 29 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 | |
| r: 0:45 | 28 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 26 | |
| r: 0:45 | 29 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | |
| r: 0:45 | 27 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | |
| r: 0:45 | 49 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 33 | |
| r: 0:45 | 20 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.