Will Greenwood (OG) v1000m/0:20r...5 SkiErg
5,000
Meters
21:18.3
Time
2:07.8
Pace
309
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,073 |
| Overall Time | 22:58.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 94 |
October 25, 2024 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 870 | 28 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 28 | |
| r: 0:20 | 11 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 29 | |
| r: 0:20 | 18 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 28 | |
| r: 0:20 | 16 | |||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 28 | |
| r: 0:20 | 14 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 30 | |
| r: 0:20 | 14 | |||||
| r73 |
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Workout Graph
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