Will Greenwood (OG) v4:00/2:00r...7 SkiErg
4,976
Meters
19:00.0
Time
1:54.5
Pace
345
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 93 |
October 26, 2024 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,976 | 1:54.5 | 233 | 1089 | 33 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 34 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 34 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 34 | |
| r: 2:00 | 14 | |||||
| r148 |
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Workout Graph
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