Will Greenwood (OG) v50c/2:00r...5 row
1,793
Meters
6:03.2
Time
1:41.2
Pace
150
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,963 |
| Overall Time | 16:03.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 139 |
November 16, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,793 | 1:41.2 | 337 | 1486 | 26 | |
| 2:10.8 | 625 | 1:44.6 | 305 | 1376 | 25 | |
| r: 2:00 | 19 | |||||
| 1:38.8 | 484 | 1:42.0 | 329 | 1457 | 27 | |
| r: 2:00 | 35 | |||||
| 1:09.8 | 351 | 1:39.4 | 356 | 1547 | 28 | |
| r: 2:00 | 42 | |||||
| 0:43.7 | 226 | 1:36.6 | 387 | 1647 | 30 | |
| r: 2:00 | 52 | |||||
| 0:20.1 | 108 | 1:33.0 | 434 | 1791 | 30 | |
| r: 2:00 | 22 | |||||
| r170 |
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Workout Graph
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