Will Greenwood (OG) v10c/2:00r...5 row
1,794
Meters
6:03.4
Time
1:41.2
Pace
150
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 16:03.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 122 |
November 16, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,794 | 1:41.2 | 337 | 1485 | 28 | |
| 0:21.6 | 111 | 1:37.2 | 380 | 1666 | 31 | |
| r: 2:00 | 36 | |||||
| 0:46.0 | 232 | 1:39.1 | 359 | 1565 | 29 | |
| r: 2:00 | 26 | |||||
| 1:12.5 | 359 | 1:40.9 | 340 | 1489 | 27 | |
| r: 2:00 | 30 | |||||
| 1:42.8 | 496 | 1:43.6 | 315 | 1400 | 27 | |
| r: 2:00 | 42 | |||||
| 2:00.5 | 597 | 1:40.9 | 341 | 1493 | 30 | |
| r: 2:00 | 17 | |||||
| r151 |
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Workout Graph
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