Will Greenwood (OG) v2:00/1:00r...7 row
4,525
Meters
17:00.0
Time
1:52.7
Pace
320
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 117 |
November 23, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,525 | 1:52.7 | 244 | 1129 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 23 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 15 | |||||
| r224 |
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Workout Graph
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