Will Greenwood (OG) v1000m/2:00r...8 row
8,000
Meters
31:02.7
Time
1:56.4
Pace
548
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 47:02.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 123 |
December 04, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 8,000 | 1:56.4 | 222 | 1059 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 22 | |
| r: 2:00 | 34 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 22 | |
| r: 2:00 | 27 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 22 | |
| r: 2:00 | 24 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 23 | |
| r: 2:00 | 33 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 23 | |
| r: 2:00 | 29 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 23 | |
| r: 2:00 | 40 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 24 | |
| r: 2:00 | 35 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 25 | |
| r: 2:00 | 17 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.