Will Greenwood (OG) v3:00/2:00r...6 row
4,724
Meters
18:00.0
Time
1:54.3
Pace
330
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 121 |
December 17, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,724 | 1:54.3 | 234 | 1100 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 20 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 21 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 23 | |
| r: 2:00 | 15 | |||||
| r228 |
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Workout Graph
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