Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
9:51.4
Time
1:38.5
Pace
251
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 18:51.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 158 |
December 22, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 3,000 | 1:38.5 | 365 | 1527 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 28 | |
| r: 0:45 | 45 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| r: 0:45 | 36 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| r: 0:45 | 33 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | |
| r: 0:45 | 31 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | |
| r: 0:45 | 29 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| r: 0:45 | 39 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 29 | |
| r: 0:45 | 35 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| r: 0:45 | 31 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| r: 0:45 | 30 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | |
| r: 0:45 | 37 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | |
| r: 0:45 | 39 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 30 | |
| r: 0:45 | 12 | |||||
| r397 |
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Workout Graph
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