Will Greenwood (OG) v8:00/3:00r...4 SkiErg
5,129
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 97 |
December 23, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1050 | 31 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 31 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 31 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 32 | |
| r: 3:00 | 47 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 34 | |
| r: 3:00 | 19 | |||||
| r143 |
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Workout Graph
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