Will Greenwood (OG) v4:00/2:00r...7 row
5,100
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 151 |
December 27, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,100 | 1:51.7 | 251 | 1155 | 22 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 20 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 21 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 22 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 24 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 23 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 22 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 24 | |
| r: 2:00 | 15 | |||||
| r272 |
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Workout Graph
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