Will Greenwood (OG) v1:00/1:00r...7 SkiErg
4,198
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 98 |
December 29, 2024 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1095 | 33 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 37 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 34 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 32 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 33 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 33 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 35 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 39 | |
| r: 1:00 | 23 | |||||
| r239 |
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Workout Graph
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