Will Greenwood (OG) v500m/2:00r...8 row
4,000
Meters
14:26.8
Time
1:48.3
Pace
297
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 30:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 131 |
January 04, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000 | 1:48.3 | 275 | 1233 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 58 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| r: 2:00 | 57 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | |
| r: 2:00 | 51 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| r: 2:00 | 51 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| r: 2:00 | 60 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:00 | 76 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 27 | |
| r: 2:00 | 78 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | |
| r: 2:00 | 17 | |||||
| r448 |
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Workout Graph
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