Will Greenwood (OG) v6:00/1:00r...6 row
5,553
Meters
21:00.0
Time
1:53.4
Pace
393
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 114 |
March 22, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,553 | 1:53.4 | 240 | 1122 | 22 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 21 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 22 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| r: 1:00 | 14 | |||||
| r118 |
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Workout Graph
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