Paul Bunyan v2000m/3:00r...4 row
5,000m
Meters
18:22.7
Time
1:50.2
Pace
257
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:22.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
November 28, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 5,000m | 1:50.2 | 261 | 1198 | 25 | |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 18m | |||||
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 24 | |
| r: 3:00 | 17m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| r: 3:00 | 22m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | |
| r: 3:00 | 19m | |||||
| r76m |
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Workout Graph
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