Paul Bunyan v2000m/3:00r...4 row
5,000m
Meters
18:17.9
Time
1:49.7
Pace
257
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
November 30, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000m | 1:49.7 | 264 | 1210 | 23 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 23 | |
| r: 3:00 | 20m | |||||
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 23 | |
| r: 3:00 | 12m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 23 | |
| r: 3:00 | 18m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| r: 3:00 | 18m | |||||
| r68m |
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Workout Graph
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