Paul Bunyan 4x1250m/2:00r row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
270
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 26:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
December 01, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 24 | |
| 4:30.9 | 1,250m | 1:48.3 | 275 | 1246 | 25 | |
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 23 | |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 24 | |
| 4:46.6 | 1,250m | 1:54.6 | 232 | 1099 | 24 | |
| r61m |
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Workout Graph
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