Paul Bunyan 4x1250m/2:00r row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
270
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 26:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
December 04, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 25 | |
| 4:27.0 | 1,250m | 1:46.8 | 287 | 1288 | 27 | |
| 4:33.3 | 1,250m | 1:49.3 | 268 | 1221 | 26 | |
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 25 | |
| 4:41.9 | 1,250m | 1:52.7 | 244 | 1140 | 25 | |
| r61m |
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Workout Graph
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