Paul Bunyan 5x1000m/1:00r row
5,000m
Meters
18:12.8
Time
1:49.2
Pace
298
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:12.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
December 06, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 5,000m | 1:49.2 | 268 | 1223 | 24 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 26 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 25 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 23 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| r90m |
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Workout Graph
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