Paul Bunyan 3x1000m/1:30r row
3,000m
Meters
10:54.2
Time
1:49.0
Pace
166
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:24.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
December 08, 2022 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,000m | 1:49.0 | 270 | 1229 | 23 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 23 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| r54m |
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Workout Graph
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