Paul Bunyan 4x1250m/2:00r row
5,000m
Meters
18:18.3
Time
1:49.8
Pace
272
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 26:18.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
December 15, 2022 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.3 | 5,000m | 1:49.8 | 264 | 1209 | 22 | |
| 4:22.0 | 1,250m | 1:44.8 | 304 | 1346 | 25 | |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 23 | |
| 4:40.2 | 1,250m | 1:52.0 | 249 | 1155 | 20 | |
| 4:36.6 | 1,250m | 1:50.6 | 258 | 1189 | 22 | |
| r74m |
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Workout Graph
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