Jose Gomez 15:00 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 137 |
April 24, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 211 | 19 | 157 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 19 | 142 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 18 | 153 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 18 | 157 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 19 | 162 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 25 | 171 |
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Workout Graph
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