Jose Gomez 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
31
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 81 |
July 23, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | 30 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 22 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 40 |
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Workout Graph
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