Jose Gomez 15:00 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
187
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 128 |
November 10, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 20 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 18 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 18 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 18 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 18 |
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Workout Graph
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