Jose Gomez 15:00 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 144 |
November 20, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 22 | 154 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 26 | 133 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | 149 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 158 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 161 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 169 |
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Workout Graph
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