Jose Gomez 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 144 |
November 20, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 766 | 18 | 150 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 18 | 149 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | 147 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 18 | 150 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 18 | 151 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.