Jose Gomez 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
210
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 142 |
November 24, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 210 | 18 | 154 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 22 | 130 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 17 | 145 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 18 | 158 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 18 | 167 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 19 | 172 |
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Workout Graph
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