Jose Gomez 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 142 |
November 24, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 368 | 17 | 149 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 17 | 152 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 18 | 148 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 18 | 149 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 18 | 147 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 18 | 151 |
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Workout Graph
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