Jose Gomez 30:00 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 143 |
November 27, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 784 | 20 | 149 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 149 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 148 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | 152 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 148 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 151 |
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Workout Graph
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