Jose Gomez 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 143 |
November 27, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 766 | 20 | 148 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 143 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 149 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | 146 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 149 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 153 |
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Workout Graph
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