Jose Gomez 15:00 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 143 |
December 02, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 18 | 148 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 20 | 131 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | 144 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 151 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 153 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | 161 |
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Workout Graph
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