Jose Gomez 15:00 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
201
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 143 |
December 03, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 20 | 148 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 | 139 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 148 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 151 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 151 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 154 |
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Workout Graph
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