Jose Gomez 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 143 |
December 03, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 20 | 147 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 141 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 149 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 150 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 148 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 150 |
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Workout Graph
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