Jose Gomez 12:00 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
159
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 142 |
December 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 159 | 20 | 152 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 | 146 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 | 152 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 | 162 |
| 12:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 20 | 149 |
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