Jose Gomez v1200m/r...8 row
5,991
Meters
27:05.7
Time
2:15.6
Pace
384
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,991 |
| Overall Time | 27:05.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 144 |
January 04, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.7 | 5,991 | 2:15.6 | 140 | 782 | 23 | 146 |
| 4:44.5 | 1,200 | 1:58.5 | 210 | 1023 | 26 | 165 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 122 |
| 4:38.7 | 1,200 | 1:56.1 | 224 | 1069 | 28 | 168 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 19 | 122 |
| 4:53.6 | 1,200 | 2:02.3 | 191 | 957 | 26 | 164 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 20 | 125 |
| 4:48.8 | 1,200 | 2:00.3 | 201 | 991 | 28 | 167 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 141 |
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Workout Graph
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