Jose Gomez 10:00 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
137
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 144 |
January 04, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 137 | 21 | 152 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 19 | 145 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 21 | 150 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 21 | 155 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 22 | 156 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 22 | 157 |
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Workout Graph
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