Jose Gomez 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
125
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 170 |
January 09, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 125 | 23 | 134 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 32 | 115 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 | 118 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 | 137 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 24 | 147 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 25 | 154 |
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Workout Graph
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