Jose Gomez 8x1:00/0:45r row
2,169
Meters
8:00.0
Time
1:50.6
Pace
154
Calories
162
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 164 |
January 09, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 26 | 162 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 162 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 166 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 163 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 164 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 173 |
| r755 |
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Workout Graph
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