Jose Gomez 25:00 row
5,694
Meters
25:00.0
Time
2:11.7
Pace
343
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 143 |
January 09, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,694 | 2:11.7 | 153 | 827 | 343 | 20 | 150 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 149 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 148 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 152 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 155 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 150 |
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Workout Graph
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