Jose Gomez 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
274
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 139 |
January 12, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 274 | 19 | 146 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 24 | 126 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 19 | 139 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 18 | 147 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 18 | 153 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 19 | 166 |
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Workout Graph
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