Jose Gomez 5:04 row
1,119
Meters
5:04.6
Time
2:16.1
Pace
65
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 146 |
January 13, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,119 | 2:16.1 | 139 | 777 | 65 | 23 | 150 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 150 |
| 5:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 | 148 |
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Workout Graph
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