Jose Gomez 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
130
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 140 |
January 15, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 130 | 21 | 136 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 24 | 108 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 18 | 126 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 145 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 149 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 | 153 |
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Workout Graph
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