Jose Gomez 4000m row
4,000
Meters
17:21.2
Time
2:10.1
Pace
241
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 140 |
January 15, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 241 | 20 | 148 |
| 3:26.4 | 800 | 2:09.0 | 163 | 861 | 49 | 20 | 147 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 841 | 48 | 20 | 146 |
| 3:28.9 | 2,400 | 2:10.5 | 157 | 841 | 48 | 20 | 147 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 842 | 48 | 20 | 149 |
| 3:28.4 | 4,000 | 2:10.2 | 158 | 845 | 48 | 20 | 151 |
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Workout Graph
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