Jose Gomez 4000m row
4,000
Meters
17:31.4
Time
2:11.4
Pace
240
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 140 |
January 15, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.4 | 4,000 | 2:11.4 | 154 | 830 | 240 | 19 | 148 |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 48 | 20 | 141 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 835 | 48 | 20 | 149 |
| 3:30.1 | 2,400 | 2:11.3 | 155 | 831 | 48 | 20 | 150 |
| 3:31.1 | 3,200 | 2:11.9 | 152 | 824 | 48 | 20 | 150 |
| 3:30.4 | 4,000 | 2:11.5 | 154 | 829 | 48 | 19 | 152 |
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Workout Graph
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