Jose Gomez 15:00 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 139 |
January 23, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 196 | 20 | 144 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 25 | 121 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 19 | 140 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 150 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 19 | 148 |
| 15:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 | 162 |
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Workout Graph
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