Jose Gomez 24:02 row
5,609
Meters
24:02.0
Time
2:08.5
Pace
357
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 124 |
January 24, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.0 | 5,609 | 2:08.5 | 165 | 867 | 357 | 20 | 162 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 22 | 148 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 20 | 159 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 20 | 166 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 20 | 169 |
| 24:02.0 | 963 | 2:05.6 | 176 | 907 | 63 | 20 | 171 |
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Workout Graph
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