Jose Gomez 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
195
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 130 |
January 25, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 195 | 19 | 148 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 30 | 20 | 134 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 19 | 148 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 151 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 | 154 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 20 | 157 |