Jose Gomez 5:00 row
1,325
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 130 |
January 25, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 92 | 30 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 33 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 31 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 29 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 30 |
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Workout Graph
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