Jose Gomez 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 133 |
January 25, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 87 | 30 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 29 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 30 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 32 |
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Workout Graph
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