Jose Gomez 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 137 |
January 26, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 136 | 19 | 142 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 19 | 119 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 131 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 18 | 149 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 19 | 155 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 158 |